1 Ahead of anything else for the moment, please remind me of your flight details: flight number, and expected time of arrival. Perhaps we could adopt the usual mode: telephone me when you reach the arrivals hall, and I'll leave the Hall with the intention of collecting you at the ground-level Arrivals area.

2 Swimming this morning. Earlier than usual; I was the only man in the pool when I joined. One of the familiars entered the water as I entered. When I left the pool she was still in the conversation which she had started when she entered. That's the way to enjoy the morning.

3 Physiotherapist to follow, then a meeting with James in Chequer Mead. Whilst I'm there, I'll buy ten tickets for the RA Concert in December. Having the tickets, then I'll look for the lucky people to receive them (with the compliments of SSAFA).

4 And, this evening, Liam and I will see how we get on at Forest Row.

Stayathome